Whether you’re looking to fulfill a New Year’s Resolution of slimming down and getting into shape or just want to have some fun working out, the UWA Fitness Center is offering Group exercise classes Monday through Thursday.
Kick the year of with intense, but fun workouts that will help you reach any fitness or weight loss goals you may have with some these group exercise classes.
Catch the Spin classes with Ciara or Leah that are sure to get your heart rate up as you push through different cardio exercises that will not only test your physical limits, but also your mental toughness.
Join Mrs. Shona who will help you tone and tighten your midsection, legs and gluteus to give you a stronger more defined lower body with Butts and Guts
Rip + Cardio targets all your muscles for conditioning where anything goes. This fast paced workout will help burn fat and increase stamina.
Spin and Core is exactly what its name suggests, target your abdominals and get the abs you want with this core strengthening workout combined with spin classes.
Move to the beat with Asia and Cloe in Hip Hop which will get you sweating and dancing to the rhythm of today’s best hip hop. Learn some new dance moves while shredding calories and having fun.
The Boot Camp workout will kick all of your muscles into high gear with intense fast paced workouts that strengthen and work your entire body.
Active Older Adults for elderly or senior citizens aiming to increase their balance and stability and maintain strong muscles.
All classes will be held in the Fitness Center Group Exercise Room behind the cardio area. Times are available at uwa.edu/group_exercise_classes.