Miss Paragon Pageant

Miss Paragon Pageant

The University of West Alabama’s annual Miss Paragon pageant is coming up during the annual Springfest Week on Tuesday, April 12 at 7:00 p.m. in Bibb Graves Auditorium. Admission is one dollar. Sponsored by Blue Key Honor Society, Miss Paragon is one of the oldest and...
Best Online Shopping Apps

Best Online Shopping Apps

Students tend to have issues about time management. This includes taking the time to go shopping for necessities. The best iPhone and Android shopping apps can help you save money on the things you buy every day. Others help you compare prices, find nearby stores, or...
Meal prep and how it can benefit you

Meal prep and how it can benefit you

Why do people use meal prep? Coach Nick Olmetti, the new strength coach at The University of West Alabama believes, “People use meal preps to track their macros and micros, and it plays a big role in helping with weight loss.” Keeping track of the amount of carbs and...
Film Review: A Cure for Wellness

Film Review: A Cure for Wellness

A Wall Street stockbroker, Lockhart (Dane DeHaan), is blackmailed into traveling to the Swiss Alps to retrieve his company’s CEO (Harry Groener) from a shady sanatorium. After a car accident strands him at the center, naturally he begins to suspect that not everything...
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