Meal prep and how it can benefit you

Meal prep and how it can benefit you

Why do people use meal prep? Coach Nick Olmetti, the new strength coach at The University of West Alabama believes, “People use meal preps to track their macros and micros, and it plays a big role in helping with weight loss.” Keeping track of the amount of carbs and...
Greeks cheer UWA Softball to another win

Greeks cheer UWA Softball to another win

The West Alabama softball team sweeps Division I Mississippi Valley State University in a double header Tuesday, March 14 at the UWA Softball Complex. In game one, Audrey Diekmann hit a homerun in the first two innings, which earned her her a single-season high of 10...
Tigers lose two straight in weekend matches

Tigers lose two straight in weekend matches

The University of West Alabama men’s and women’s tennis teams were handed two losses in their match-ups this past weekend, as they took on West Florida and Georgia College. The men remained scoreless against the Argonauts, and were defeated 1-9 against the Bobcats....
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