28 Day Muse Fun Fit Challenge

28 Day Muse Fun Fit Challenge

“I have no time.” “My school work is getting in the way.” “I don’t like to hurt the next day.” “I’m already in shape.” Excuses, excuses, excuses. Every single one of us have used at least one, (or more) of these excuses when it comes to the question, “Hey, let’s go...
Ways to spend Spring Break

Ways to spend Spring Break

Spring Break is approaching and while it may be too late to start your Spring Break diet, it isn’t too late to make Spring Break plans. Here are a few options students have when it comes to finding something to do March 25-April 2: Head to the beach. Whether it be for...
Ways to make healthier dorm foods:

Ways to make healthier dorm foods:

Many freshmen at universities struggle with eating healthy, particularly in their dorms. Why? Freshman tend to go for the easier options such as chips, pizza, and fried foods. In college, it is easy to eat poorly when the cafeteria offers greasy pastas, casseroles,...
UWA hosts spoken word Black History event

UWA hosts spoken word Black History event

On Feb. 20th, the University of West Alabama’s Campus Activities Board (CAB) hosted poet Ebony Stewart at Lyon Hall Auditorium in celebration of Black History Month. An intimate crowd gathered to hear her spoken word and participate in open discussions. “One or...
History of Mardi Gras

History of Mardi Gras

The celebration that marked the beginning of Lent, which is the day before Ash Wednesday, is what most call Mardi Gras. Although, the majority of people would associate Mardi Gras with New Orleans, Louisiana, Mobile, Alabama began holding the festival 15 years before...
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